Amount of 20:0 eicosanoic, arachidic fatty acid in Seeds, chia seeds, dried
Nut and Seed Products
In 100 g (Grams) of Seeds, chia seeds, dried there is 0.093 g of 20:0 eicosanoic, arachidic fatty acid. Change amount
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20:0 eicosanoic, arachidic fatty acid
20:0 eicosanoic, arachidic fatty acid is a nutrient present in many other foods. The below table lists foods high in 20:0 eicosanoic, arachidic fatty acid other than Seeds, chia seeds, dried.
Nuts, macadamia nuts, dry roasted, with salt added
|
1.944 g
|
1.94%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
1.944 g
|
1.94%
|
Nuts, macadamia nuts, raw
|
1.94 g
|
1.94%
|
Chocolate-flavored hazelnut spread
|
1.877 g
|
1.88%
|
Oil, peanut, salad or cooking
|
1.4 g
|
1.4%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
0.727 g
|
0.73%
|
Oil, industrial, canola for salads, woks and light frying
|
0.727 g
|
0.73%
|
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
|
0.719 g
|
0.72%
|
Peanut butter, smooth style, without salt
|
0.719 g
|
0.72%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
0.674 g
|
0.67%
|
Oil, industrial, canola, high oleic
|
0.673 g
|
0.67%
|
Peanuts, all types, oil-roasted, without salt
|
0.668 g
|
0.67%
|
Peanuts, all types, oil-roasted, with salt
|
0.668 g
|
0.67%
|
Oil, canola
|
0.65 g
|
0.65%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
0.641 g
|
0.64%
|
Peanut butter, chunk style, without salt
|
0.64 g
|
0.64%
|
Peanut butter, chunk style, with salt
|
0.64 g
|
0.64%
|
Oil, corn and canola
|
0.615 g
|
0.62%
|
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
|
0.614 g
|
0.61%
|
Peanut butter with omega-3, creamy
|
0.579 g
|
0.58%
|
Seeds, chia seeds, dried
Seeds, chia seeds, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, chia seeds, dried are listed below.
Water
|
5.8 g
|
5.8%
|
Energy (calorie)
|
486 kcal
|
|
Energy (joule)
|
2034 kJ
|
|
Protein
|
16.54 g
|
16.54%
|
Total lipid (fat)
|
30.74 g
|
30.74%
|
Ash
|
4.8 g
|
4.8%
|
Carbohydrate, by difference
|
42.12 g
|
42.12%
|
Fiber, total dietary
|
34.4 g
|
34.4%
|
Calcium, Ca
|
631 mg
|
0.63%
|
Iron, Fe
|
7.72 mg
|
0.01%
|
Magnesium, Mg
|
335 mg
|
0.34%
|
Phosphorus, P
|
860 mg
|
0.86%
|
Potassium, K
|
407 mg
|
0.41%
|
Sodium, Na
|
16 mg
|
0.02%
|
Zinc, Zn
|
4.58 mg
|
|
Copper, Cu
|
0.924 mg
|
|
Manganese, Mn
|
2.723 mg
|
|
Selenium, Se
|
55.2 µg
|
|
Vitamin C, total ascorbic acid
|
1.6 mg
|
|
Thiamin
|
0.62 mg
|
|
Nutrients in Seeds, chia seeds, dried